Training - Dealing With Your Emotions

Available languages

Ready-to-use training

Duration

2 Days

Reference

8449

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For whom ?

Who is this pro training aimed at?

For whom ?

Managers, team leaders, project managers, specialists, administrative professionals, and anyone wishing to strengthen their professional relationships and enhance their effectiveness through greater emotional intelligence.

Prerequisites

None

Program

The program of training

How can a better understanding of emotions help us respond more effectively in our daily interactions?

This programme explores the role and functioning of emotions, helping participants to understand, accept and regulate them more effectively.

Emotions play a central role in many aspects of our personal and professional lives, whether we are aware of it or not. This programme helps participants develop their emotional intelligence and acquire practical techniques for recognising, managing and regulating emotions effectively, both in themselves and in others.

Before

Digital learning activities to prepare yourself for the training and its implementation:

Defining your training objectives.
Conducting a self-assessment of your skills.

During - Group Session

1. Understanding the Role of Emotions

Explore the impact of emotions across different areas of daily and professional life, including learning, decision-making, creativity and change management.
Understand the concept of emotional intelligence and the range of emotional competencies available to us.
Identify the purpose of emotions and the risks associated with ineffective emotional management.

2. Understanding How Emotions Work

Understand how emotions work and recognise common emotional dysfunctions.
Identify the core emotions, expand your emotional vocabulary and develop a greater appreciation of emotional nuances.
Understand the link between triggers, emotions and needs.

3. Developing Strategies for Managing Emotions

Become familiar with the concept of emotional regulation.
Identify your dominant emotional style using the Six Dimensions of Emotional Style questionnaire.
Recognise and respond more effectively in emotionally charged situations.
Learn how to relax and discover the benefits of relaxation.

4. Using Emotions to Strengthen Relationships

Understand empathy through the lens of neuroscience.
Express your feelings appropriately and develop greater awareness of other people's emotions.
Practise the OFNR model (Observation, Feeling, Need and Request), drawn from Nonviolent Communication (NVC), to strengthen emotional competencies.

After

Digital learning activities to facilitate the implementation of your learning in the workplace:

Ready-to-use tools
Micro-practicing programme by email

Assessment

Assessment of learning outcomes through an online questionnaire based on simulated workplace scenarios.

Objectives

The objectives of the training

Understand the role emotions play in relationships and in day-to-day professional situations.
Understand how emotions work and how they influence thoughts and behaviour.
Identify their personal strengths and development areas in managing emotions.
Become familiar with emotional regulation techniques and approaches.

Strong points

The strengths of the training

A highly practical programme focused on applying learning in the workplace, combining the benefits of group learning with individual digital activities to maximise impact.
Two self-assessment questionnaires to help participants better understand their emotional competencies and emotional style.
Evidence-based approaches that support a deeper understanding of emotional processes and encourage greater self-awareness and perspective.
A well-established programme trusted by thousands of learners.
This learning journey is eligible for 14 PDUs in the Power Skills area, to maintain your PMP or PgMP certification.

Dealing With Your Emotions