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Dealing With Your Emotions

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Ready-to-use training
Duration
2 Days
Reference
8449
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For whom ?

Who is this pro training aimed at?

Managers, executives, project managers, assistants, technicians, or any employee looking to enhance their professional relationships and improve efficiency.
None
Program

The program of training

This training helps to better understand the role of emotions in relationships and how they operate.

In our interactions with others, emotions play a significant role, whether we acknowledge it or not. Emotional intelligence, as much as rationality, plays an important role in thinking, relationships, and decision-making.

This training assists in developing emotional intelligence. Knowing how to acknowledge and manage emotions helps develop self-awareness and an understanding of one's own feelings and emotions, while also enhancing the ability to listen to the emotions of others.
Before
Digital learning activities to prepare yourself for the training and its implementation:
  • Defining your training objectives.
  • Conducting a self-assessment of your skills.
During - Group Session
1 - Getting to know yourself better regarding emotions
  • Measuring your emotional quotient.
  • Identifying the risks and effects of ineffective emotion management.

2 - Understanding how emotions work
  • Discovering essential emotions.
  • Understanding the logic of emotions: trigger - emotion - need.
  • Identifying learned emotional dysfunctions.

3 - Leveraging emotions
  • Expressing emotions through positive communication.
  • Listening to the emotions of others with empathy.
  • Learning to relax – intellectually, emotionally, physically.
After
Digital learning activities to facilitate the implementation of your learning in the workplace:
  • Ready-to-use tools
  • Micro-practicing programme by email
Assessment
An online questionnaire to assess your acquired skills.
Objectives

The objectives of the training

  • Discover the role of emotions in relationships.
  • Develop emotional openness.
  • Implement a personalised programme to manage emotions.
Strong points

The strengths of the training

  • This training focuses on applying skills in workplace situations by combining the benefits of group training with individual digital learning activities for greater effectiveness.
  • A best-seller training praised by thousands of learners.
  • This learning journey is eligible for 14 PDUs in the Power Skills area, to maintain your PMP or PgMP certification.
Dealing With Your Emotions