Well-being and Stress Management

  • Available languages   DE   PT   IT   ES
Duration
Playlist

Reference
play011

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For whom ?

Who is this pro training aimed at?

All individuals and professionals seeking to improve their well-being and stress management. Particularly relevant for those experiencing work overload, stress, or remote working challenges, including assistants, project stakeholders, and remote workers. It targets all individuals looking to enhance their emotional well-being, manage stress, and achieve a healthier, more balanced life.
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Program

The program of training

  • Curing work overload
  • Understand how you deal with stress
  • Handling stress
  • Effortlessly produce high value-added files
  • Remote work: 10 minutes to Unplug and Recharge
  • Staying focused, positive and calm for successful remote working
  • Well-being in remote working
  • Manage your Energy for High Performance
  • Embracing Positivity: Cultivating Optimism (WT)
Objectives

The objectives of the training

Adopt effective stress management techniques.
Maintain well-being by managing stress in daily life and work environments.
Manage stress and enhance emotional well-being.
Adapt to changing environments and cultures.
Balance energy for high performance.
Stay focused and positive in remote working environments.
Strong points

The strengths of the training

Each playlist develops a specific skill with engaging, accessible e-Learning content you can complete in about 2 hours. Here's how you'll benefit:

Flexibility and Convenience: Short courses fit seamlessly into busy schedules, allowing you to learn in just a few minutes without needing large time blocks.
Reduced Cognitive Load: Brief courses prevent information overload, making it easier to absorb and process information.
Enhanced Engagement: Short courses maintain interest and attention, with each completion providing a sense of accomplishment that motivates continued learning.
Personalized Learning: Choose the order of modules based on your needs and knowledge gaps, creating a tailored learning experience.
Versatility: Use the playlists for self-study, formal training programs, or blended learning environments, enhancing various forms of instruction.
Well-being and Stress Management