Emotional Intelligence

Ready-to-use training

Duration

1 Day

Reference

vc043-ext

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For whom ?

Who is this pro training aimed at?

For whom ?

Anyone seeking to enhance their professional relationships and improve effectiveness.

Prerequisites

N/A

Program

The program of training

In relationships with others, emotions play a central role, whether we acknowledge it or not. This course is designed to help develop emotional intelligence. Learning to embrace and manage emotions enhances self-awareness and fosters a deeper understanding of one's feelings and sentiments, while also improving the ability to attune to the emotions of others.

The course also provides valuable insights into how emotions influence relationships and their dynamics.

Before

Pre-work – Profiler: my emotional skills

1 - Introduction

2 - Emotional Intelligence (EI): What is It About?

3 - Understanding the Role of Emotions in Relationships

Identifying and naming emotions
Four signals to spot
Understanding how they work

4 - Taking an Interest in Other People's Emotions

Dealing with other people's emotions
Empathetic listening

5 - Expressing and Sharing Emotions

Daring to express your feelings
OFNR method

6 - Hands-on

Audio-Learning - Emotional Intelligence Echoes: Analyse and Discuss
Express Your Feelings with OFNR
Sharing Positive Emotional Intelligence Experiences
Emotion Sharing & Feedback
Action Plan

Objectives

The objectives of the training

Recognise and analyse your emotions in the context of relationships, and how they impact interactions with others.
Demonstrate emotional openness by sharing and taking interest in other emotions.
Apply strategies for managing emotions effectively.
Design an individual action plan to enhance emotional intelligence.

Strong points

The strengths of the training

This training focuses on applying skills in workplace situations by combining the benefits of group training with individual activities for greater effectiveness.
It has a strong practical approach, with hands-on exercises to help participants apply the concepts learned.
By the end of the session, participants will design an action plan to implement strategies for strengthening their areas of growth and developing key skills.
This live class is eligible for 7 PDUs in the Power Skills area, to maintain PMP® or PgMP® certification.

Emotional Intelligence