Anticipating and Responding to Daily Pressure

Ready-to-use training

Duration

2 Days

Reference

6570

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For whom ?

Who is this pro training aimed at?

Anyone wishing to work more calmly in a context of work overload and pressure from urgent tasks

Program

The program of training

Managing urgency has become the norm. We need to act faster and be more reactive than ever. The workload can sometimes be more than we can cope with.

This training will empower you with methods and tools to quickly reduce activity overload and better resist the pressure of urgency. It will help you regain a sense of serenity at work while focusing your energy on your role's priorities.

Before

Digital learning activities to prepare yourself for the training and its implementation:

Defining your training objectives
Conducting a self-assessment of your skills

During - Group Session

1 - Taking a step back from the daily pressure

Identifying personal reflexes and sources of pressure in your professional context
Regaining control in turbulent situations, both physically and mentally
Staying focused on the added value of your work
Establishing criteria for arbitration to manage workload volume and deadline urgency, and making fair priority choices

2 - Using six tools to alleviate short-term pressure while focusing on the essentials

De-cluttering the schedule: finding space for the essentials
Chronobiology: respecting your rhythms and optimising your mental workload
The rules of zen-performance: focus on the essentials
The method for doing what is essential and preserving your energy
Focusing: gaining efficiency in important activities
Managing the unexpected: acting with anticipation and discernment

3 - Managing stress better in the face of daily pressure

Challenging your beliefs to regain power
Recognising the signs and phases of stress so you can react in time
Reinforcing your resistance to pressure by clarifying your room for manoeuvre and taking care of your energy on a daily basis
Using techniques to stay clear-sighted in situations of pressure: 'calm before the storm', letting go through visualisation

4 - Communicating to enhance effectiveness and reduce sources of pressure

Suggesting a new way of dealing with interruptions
Daring to say no with discernment and diplomacy
Reviewing priorities with your manager
Developing your sense of personal effectiveness

After

Digital learning activities to facilitate the implementation of your learning in the workplace:

Ready-to-use tools
Micro-practicing programme by email

Assessment

An online questionnaire to assess your acquired skills

Objectives

The objectives of the training

Take a step back from the pressure of urgency and activity overload to regain your composure and act in the right place
Reduce pressure in the very short term and focus your energy on the essentials
Communicate with those around you in a professional environment to boost your effectiveness and limit sources of pressure

Strong points

The strengths of the training

This training focuses on applying skills in workplace situations by combining the benefits of group training with individual digital learning activities for greater effectiveness
Training modules to practice managing demands while maintaining priorities
It provides concrete and operational methods and tools directly usable in professional situations
A best-seller training praised by thousands of learners

Anticipating and Responding to Daily Pressure